In the morning Id like to have a glass of
- Half a lemon
- 8 oz water
- (sometimes organic maple syrup) but that not necessary if youre just drinking this as a morning drink to get your body working and burn calories. This is also used as a cleanse and you drink 6 glasses everyday and NO solid food or whatsoever for 14 painful days! I couldnt do that Id start shaking after 2 days of no food.